introductory sessions and workshops

In these free 1-hour sessions we offer a basic introduction to the practice of Centering and Grounding. When we’re centered and grounded we are present and connected, and are resourced to meet life in a way that is more easeful, healthy and sustainable. Instead of looking outside of us for what needs to change, we can learn to grow our own inner steadiness regardless of what we meet. 

These sessions are meant as an introduction to the foundational tools in this spiritual practice and will include some teaching, some closed eye practice, as well as some discussion and feedback with the teacher. These sessions give you a chance to experience this practice first hand.

We ask participants to keep their video on for full engagement in the session.

No previous experience is necessary. Each session is independent and you can attend as many as you like. For a deeper dive into these tools, we recommend taking Class I.

These sessions are held roughly twice a month on Thursday evenings and Sunday mornings, except during the summer.

Dates: Thursday, January 16, 7 - 8 pm
Sunday, February 9, 10 - 11 am
Sunday, March 9, 10 - 11 am
Sunday, March 23, 10 - 11 am

*NOTE: The Introductory Session previously posted for Thurs. Dec 5 has been changed to Thurs. Dec 12.

Location: On Zoom

Cost: Free

Please read the information below prior to registration.

• For these sessions you need:

– A private space, where you will not be disturbed

– A chair that you can sit in with your feet resting flat on the floor

– Your video screen at viewing height, and sufficient lighting that you can be seen easily

– Your video on (phone in option is not available). All of our sessions, workshops and classes are experiential and require your full presence. You will be muted at the start of the session to minimize distraction for the class.

• Sessions begin promptly at the start-time listed. Please log on 10 min early to ensure your technology is working. Late-comers will not be admitted to avoid disrupting the session. Please ensure your Zoom name matches the name you signed up for the session under.

Registration will close 24 hrs before the event begins.

Technical Issues: 

Please note that we won’t be able to provide direct tech support during the session. If you have never used Zoom before, please trial with a friend before the session so you are familiar with how it works.

If you have technical trouble:

• Log out of Zoom and log back in

• If it persists, or you can’t log in, shut down your computer and restart, then log back in.

• If it persists or if you experience connectivity/ internet issues, you may need to reboot your modem as well (unplug it, wait 1 minute, then plug it back in).

Questions: Contact Beth Fawcett at hellospiress@gmail.com.